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Love yourself enough to live a Healthy Lifestyle

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You have one life to live – live it with health and vitality!

By combining culinary nutrition, health coaching, and The Simplified Nutrition Method ^TM

What I Offer

1:1 or group support by a certified Nutrition coach

Personal nutrition plans + protocols

Workshops on Healthy living

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Transform Your Life

Healthy & balanced living

Shed Excess Weight

Get Rid Of Pms

Improve Skin Clarity

Feel Healthy

Increase Energy

Eliminate Bloating

Some of the challenges you may be facing…

We get it, life is busy. But when you opt for takeout or processed foods frequently, you’re not only putting a dent in your wallet but also compromising your health and your children’s health. These choices are often loaded with preservatives, unhealthy fats, and excessive sugars that expose you and your children to science-backed risks like fatty liver disease, obesity, type 2 diabetes, and nutrient deficiencies. Also let’s not forget about our little ones’ growing bodies and developing brains!

Afraid of a little sautéing or unsure how to dice an onion? Lacking basic kitchen skills can be overwhelming and a massive roadblock to healthy eating. The good news? Cooking is more approachable than you think!

Deciding what to cook every night is a job in itself. When you don’t plan ahead, you resort to quick, often unhealthy choices, leaving you and your family unsatisfied and undernourished.

“Organic,” “Natural,” “Low-Fat”—What does it all mean? Without proper guidance, you could end up making choices that seem healthy but are anything but.

You Don’t Have To Struggle With …

Lacking confidence in the kitchen can result in an overreliance on processed foods and take out meals.This can hinder your health goals and leave you feeling unfulfilled at meal times.

Feeling overwhelmed and confused leaves us unsure about making the right food choices for our health, leading to anxiety, misinformation, and potentially compromising our well-being.

Engaging in repetitive tasks or routines without any sense of excitement or novelty can lead to a feeling of being stuck. The absence of stimulating or fulfilling experiences can make life seem dull and unfulfilling.

The frustration and financial strain caused by improper storage, handling, or utilization of ingredients due to lack of culinary knowledge and time. This results in unnecessary waste of food resources, affecting both budget and sustainability efforts, and can lead to feelings of inefficiency and discouragement in the kitchen.

Dealing with weight gain and self-image issues can lead to feelings of insecurity, lowered self-esteem, and a disconnect from one’s body, causing emotional distress and hindering overall well-being.

Struggling with a family that has fussy eating habits and dietary restrictions can create stress and tension around mealtime decisions. This often brings feelings of frustration and the challenges of finding ways to accommodate everyone’s needs while maintaining a sense of unity and enjoyment during shared meals.

Transform your kitchen into a haven of wholesome goodness, surprising your family with your newfound cooking skills!

Transform Convenience into Wellness
I offer private or group workshops, as well as one-on-one coaching, guiding you through the Simplified Nutrition Method. You’ll learn delicious, nutritious recipes that are easier on your wallet and your well-being than takeout. Let’s replace those fast-food habits with healthier alternatives that offer not just taste but also nutrition, enhancing both your health and your child’s physical and cognitive development.
Kitchen Confidence Boost
No more fearing the stovetop! My personalized cooking classes or teaching workshops will arm you with the essential kitchen skills and tools to make meal prep a breeze, not a burden.

Solve the “What’s For Dinner?” Dilemma
With my meal prep workshop, you’ll always have an answer to this question. Say goodbye to last-minute unhealthy choices and hello to nourishing meals that satisfy the whole family.
Grocery Guru: Your Guide to Wise Supermarket Choices
Ready for an adventure? With my one-on-one coaching, I’ll guide you through the grocery aisles like a pro. In my food label literacy sessions, you’ll become a savvy shopper, picking products that support your family’s health goals. Say goodbye to confusion and hello to smart, health-aligned choices!

Transform your kitchen into a haven of wholesome goodness, surprising your family with your newfound cooking skills!

Transform Convenience into Wellness
Life may be a whirlwind, but that doesn’t mean you can’t catch a healthy breeze. I offer tailored meal plans and workshops. Also, quick and nutritious recipes that are easier on your wallet and your well-being than takeout. Let’s replace those fast-food habits with healthier alternatives that offer not just taste but also nutrition, enhancing your health and your child’s physical and cognitive development.
Kitchen Confidence Boost
No more fearing the stovetop! My personalized cooking classes or teaching workshops will arm you with the essential kitchen skills and tools to make meal prep a breeze, not a burden.

Solve the “What’s For Dinner?” Dilemma
With my meal prep guidance, you’ll always have an answer to this question. Say goodbye to last-minute unhealthy choices and hello to nourishing meals that satisfy the whole family.
Grocery Guru: Your Guide to Wise Supermarket Choices
Ready for an adventure? I’ll guide you through the grocery aisles like a pro. In my food label literacy sessions, you’ll become a savvy shopper, picking products that support your family’s health goals. Say goodbye to confusion and hello to smart, health-aligned choices!

Acquire the skills that will make your family think you are a culinary nutrition Expert!

I’ll guide you to embrace your kitchen creativity, moving beyond repetitive meals by boosting your confidence to experiment with flavors and techniques.
Together, we’ll cut through the confusion and create a clear path to true wellness, helping you make informed choices that nourish your body.
Let’s craft practical meal plans that fit your busy schedule, reducing stress and ensuring your health remains a priority.

I’ll guide you to optimize your resources, reducing waste and promoting both budget-consciousness and sustainability.
I’ll empower you with personalized meal plans, mindful eating techniques, and culinary skills that prioritize nutrient-dense foods and positive relationships with food. I will guide you towards sustainable weight management and the cultivation of a healthier, more positive self-image.
Together we will transform mealtime challenges into opportunities by crafting inclusive, delicious recipes that cater to your family’s unique tastes and needs.

I’m Enza your Culinary Nutrition Expert, Health Coach, and creator of The Simplified Nutrition Method.

Hey there, food enthusiasts and wellness seekers!

Growing up in an Italian household, I soaked up the true essence of food as a unifying force from an early age. Those cherished family meals, a fusion of laughter, tales, and the comforting scents of home-cooked creations, sculpted my profound appreciation for the power of food to bring us all closer.

With a hearty laugh and a side of sass, I’ll keep you engaged, motivated, and entertained throughout your journey to a healthier you. No boring lectures or bland diets here – just a sprinkle of knowledge, a dollop of inspiration, and a whole lot of flavor-packed fun.

Welcome to a world where nutrition meets deliciousness, where health is a feast, and where I, Enza, am your culinary nutrition and health guru. Let’s embark on this delectable adventure together – one plate at a time!

“The most powerful medicine is at the end of your fork, not the bottom of a pill bottle. Food is more powerful than anything in your medicine cabinet.”

Mark Hyman

Kind Words from Clients

Denise Valdez

Enza’s blog is my go-to resource for all things related to nutrition and culinary arts. The articles are well-researched, informative, and presented in an engaging manner. I have learned so much about the healing power of food, recipe development, and practical tips for incorporating nutritious ingredients into my daily meals. The blog has become my trusted companion on my journey to better health and culinary creativity.”

James Griffin

“I can’t recommend the Enza’s blog enough! Every time I visit the blog, I am greeted with a wealth of valuable content that combines the best of nutrition and culinary expertise. From mouthwatering recipes to in-depth articles on specific dietary needs and wellness trends, this blog has become my one-stop destination for all things food and health-related. Whether you’re a food enthusiast, a nutrition professional, or someone looking to make healthier choices, Enza’s blog is an invaluable resource.”

3 Ways To Work With Me

Get started today

VIP coaching

Embark on a transformative journey with me, where your path to wellness is nurtured with personalized guidance, warmth, and expert knowledge in the art of holistic nutrition. Let’s unite in crafting a vibrant, nourished life, embracing each step with joy, wisdom, and a heart full of healthful possibilities.

VIP Coaching

Private Workshops

A private culinary workshop can be custom-built to fit your favorite flavors and healthy living goals. It’s like having your own personal chef and nutritionist, making it perfect for a party with up to ten people. Start your flavor-packed journey towards a healthier lifestyle now!

See Available Workshops

Group Workshops

Join a culinary workshop that combines cooking and nutrition, and offers a range of flavors, tips, and bonding moments. Meet a community of food lovers and create unforgettable memories with friends, family, or colleagues. Click the button below to join and start cooking together.

See Available Workshops